Fenugreek Profile

What is Fenugreek?

Belonging to the family Fabaceae, fenugreek is an annual plant native to Asia and southern Europe. Known for its yellow seeds and oblong leaves, fenugreek has a distinct sweet, nutty flavor. Often compared to the flavor of burnt brown sugar, it sometimes can be very bitter as well. Equally unique is its odor; many perceive fenugreek’s aroma to resemble that of maple syrup.

Just like most other herbs and spices, fenugreek was historically used for a wide range of medicinal purposes. It’s also been used as animal feed, a dietary supplement, and a topical medicine to address skin conditions. Given its unique flavor, it is no surprise that fenugreek has a long history as a flavoring agent. The Ancient Romans, for example, are believed to have used fenugreek to flavor wine.

What is it used for today?

If you eat curry, you most likely have consumed fenugreek. Commonly featured in Indian curries in particular, fenugreek is also used in Indian potato dishes. Sometimes touted for being high in fiber and protein, fenugreek is often featured in dishes around the Middle East and North Africa as well.

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